I never used to have a particularly remarkable physique nor did I ever realise the sheer potential I had in my own body. I started, as most people do, experimenting with various training programs, exercises and diets – often doing far more than necessary, but with nobody there to tell me that! Looking back I would have done it completely differently, however - I have tried it all, made the mistakes and learnt from them the hard way so that you don’t have to! 

Over time I have distilled the golden nuggets of training, nutrition and mindset to provide you with the highest level of guidance on your journey and deliver the quickest results possible that will stay with you, whatever your level of commitment and circumstances allow for. 

I have personally worked with people from all levels and lifestyles for over 10 years now. Some of my athletes include powerlifting record-holders, bodybuilding/fitness models and weight-loss wonder stories that would make your jaw drop!